Weigh In record (no journal entry) for 13 November 2022
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1226 kcal
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Fat: 63.93g | Prot: 83.00g | Carb: 89.74g.
Breakfast: Bacon, Olive Oil , Spinach , Button Mushroom, Cherry Tomatoes, Egg (Whole) . Lunch: Olive Oil , Onions , Crushed Tomatoes (Canned) , Farmers Union Greek Style Natural Yogurt, Woolworths Chicken Thigh Fillets No Skin (112g), Black Beans (Canned). Dinner: Woolworths Chicken Thigh Fillets No Skin (112g), Farmers Union Greek Style Natural Yogurt, Black Beans (Canned), Crushed Tomatoes (Canned) , Onions , Olive Oil . Snacks/Other: Fruit Salad. more...
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losing 7.7 lb a week
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