Weigh In record (no journal entry) for 18 June 2011
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150.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1361 kcal
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Fat: 31.58g | Prot: 93.18g | Carb: 155.49g.
Breakfast: Applesauce Unsweetened, Greek Yogurt - Strawberry, Shredded Wheat Original. Lunch: Baby Carrots, Light Soft Spread, Crisp n' Light 7 Grain Crackerbread, Vegetarian Sloppy Joe, Beef Franks 97% Fat Free. Dinner: olive oil, salmon. Snacks/Other: grapefruit juice, vodka, grapes, chocolate protein pudding and shake mix, Milk (Nonfat). more...
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gaining 2.2 lb a week
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