Weigh In record (no journal entry) for 04 November 2014
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189.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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2761 kcal
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Fat: 81.05g | Prot: 175.85g | Carb: 341.07g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Sweet Potato, Morning Star Farms Mediterranean Chickpea. Dinner: Alaskan Pink Salmon, Trader Joe's Diced Onions, Progresso Italian Style Bread Crumbs. Snacks/Other: Banana, Apples, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Chicken of the Sea Pink Salmon, Banana, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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gaining 21.0 lb a week
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