Weigh In record (no journal entry) for 04 November 2014
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216.5 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1998 kcal
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Fat: 66.86g | Prot: 58.52g | Carb: 246.67g.
Breakfast: Eurospin Croissant Crema. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Ananas, Pasta al Sugo di Carne. Dinner: Heineken Birra, Cachi, Buitoni Pizza Ricca al Salamino Piccante, Caffè (dalla Moca), Caffè Espresso. Snacks/Other: Molinari Sambuca, Mon Chéri Cioccolatino. more...
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3217 kcal
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Activities & Exercise:
Corsa - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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