Weigh In record (no journal entry) for 12 November 2022
|
178.6 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2022:
|
1407 kcal
|
Fat: 89.65g | Prot: 61.02g | Carb: 87.86g.
Breakfast: Carl's Jr. Bacon, Egg & Cheese Biscuit. Lunch: Carne de Pollo con Su Piel (Asada). Dinner: Sanissimo Salmas, Huevo Revuelto. Snacks/Other: Donas (sin Relleno). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
memo_m_l's weight history
|