Weigh In record (no journal entry) for 12 November 2022
|
139.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2022:
|
2701 kcal
|
Fat: 78.19g | Prot: 160.58g | Carb: 310.38g.
Breakfast: Great Value Sugar Free Syrup, Body Fortress Super Advanced Whey Protein-Cookies N Creme, Jimmy Dean Turkey Sausage Links, Kodiak Cakes Energy Cakes Pumpkin Flax, Sugar, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Sugar, Dannon Oikos Pro Strawberry, Baby Carrots, Great Value Fat Free Ranch, Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples. Dinner: Red Table Wine, Great Value Large Marshmallows, Sweet Potato , Pure Leaf Peach Iced Tea, Westby Cheese Curds, Mary B's Biscuits Butter Taste, Baby Carrots , Starbucks Pumpkin Spice Latte (Grande), Texas Roadhouse Sirloin Steak (8 oz). more...
|
|
1724 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RN16's weight history
|