Weigh In record (no journal entry) for 04 November 2014
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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298 kcal
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Fat: 16.82g | Prot: 8.14g | Carb: 30.08g.
Breakfast: Cappuccino. Lunch: Mushroom Soup. Snacks/Other: Chocolate Covered Raisins. more...
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losing 1.5 lb a week
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