Weigh In record (no journal entry) for 12 November 2022
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1881 kcal
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Fat: 94.73g | Prot: 47.07g | Carb: 214.19g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Butter, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Maple Syrup , Krusteaz Belgian Waffles. Dinner: Stash Moroccan Mint Green Tea, Thousand Island Dressing, Castello Havarti Cheese, Mixed Salad Greens, Broccoli. Snacks/Other: Great Value String Cheese, Udi's Gluten Free Double Chocolate Muffin , Coffee, Souper Salad Sunflower Seeds. more...
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gaining 4.2 lb a week
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