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johnpersico
Journal
12 Nov 22
johnpersico's Journal, 12 November 2022
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Weigh In record (no journal entry) for 12 November 2022
150.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2022:
1049 kcal
Fat: 35.48g | Prot: 67.73g | Carb: 112.64g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Snickers Snickers Bar (1.86 oz), Cheetos Crunchy Flamin' Hot.
more...
1983 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
gaining 7.0 lb a week
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johnpersico's weight history
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