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13.9% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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2743 kcal
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Fat: 105.71g | Prot: 138.04g | Carb: 323.22g.
Breakfast: Arándanos, Frutillas, Arcor Maná Sabor Vainilla, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Soprole Uno al Día. Lunch: Pescado Empanizado, Arroz Blanco (de Grano Medio, Cocido), Tortilla de Huevos o Huevos Revueltos con Verduras, Cuisine & Co Aceite de Oliva Extra Virgen, Apio, Betarraga, Lechuga de Hoja Verde, Ensalada de Frutas, Soprole Protein + Natural. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, American Classic Creamy Peanut Butter, Arcor Maná Sabor Vainilla. more...
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gaining 6.2 lb a week
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