Weigh In record (no journal entry) for 12 November 2022
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272.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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3265 kcal
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Fat: 129.78g | Prot: 107.35g | Carb: 278.37g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Private Selection Onion Sandwich Rolls, Cheddar Cheese , Fried Egg. Lunch: Granny Smith Apples, Oranges . Dinner: America's Choice Bacon Thick Sliced, Potato French Fries, Franz Brioche Buns, Salmon, Santa Barbara Bay Crab Salad Deli Style Dip, Archer Farms Garlic Aioli, Soft Pretzels . Snacks/Other: Pizza with Meat, Red Table Wine . more...
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gaining 0.2 lb a week
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