mlgogo's Journal, 12 November 2022

128.6 lb Lost so far: 12.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 73.26g | Prot: 83.63g | Carb: 100.04g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Unsweetened Iced Tea, Triscuit Crackers Original, Publix Tuna Salad. Dinner: Red Lobster Monchong (Half Portion), Kirkland Signature Pesto Sauce, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cabernet Sauvignon Wine, Broccoli. more...

2033 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Hiking - 1 hour, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...