Weigh In record (no journal entry) for 12 November 2022
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175.4 lb
Lost so far: 89.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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2390 kcal
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Fat: 50.03g | Prot: 138.91g | Carb: 356.70g.
Breakfast: Clementines, Becel Light Margarine, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Great Value Toasted O's. Lunch: Clementines, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas, Chili Con Carne with Beans. Dinner: Pork Loin (Tenderloin, Lean Only), No Name Frozen Mixed Vegetables. Snacks/Other: Compliments Fruity Hoops, Beatrice 2% Milk, Bananas, Neilson Dairy Light Cream 5%, Granulated Sugar, Coffee. more...
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losing 15.4 lb a week
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