Weigh In record (no journal entry) for 04 November 2014
|
228.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 November 2014:
|
1627 kcal
|
Fat: 69.49g | Prot: 54.82g | Carb: 195.93g.
Breakfast: Pflaumen Zwetschgen Konfitüre, Kerrygold Butter, REWE Bäcker Brötchen, Minulakt Fettarme H-Milch 1,5% Fett, Maintal Konfitüre Cranberry KONFITÜRE EXTRA, Espresso. Lunch: Conradl Gefüllter Streuselkuchen, Minulakt Fettarme H-Milch 1,5% Fett, Nescafe Espresso, REWE Vollkornreis, Cenovis Klare Gemüsebrühe, Zerkleinerte Tomaten (Konserviert), Gourmet Olivenöl-Cuvée, Schalotten, Rote Paprika, Sellerie, Möhren, Rosenkohl. Dinner: Gut & Günstig Prinzess Bohnen, Aldi Norwegisches Lachsfilet, Rapsöl. more...
|
|
2975 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glueck54's weight history
|