Weigh In record (no journal entry) for 12 November 2022
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132.3 lb
Lost so far: 22.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1453 kcal
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Fat: 23.70g | Prot: 149.91g | Carb: 164.36g.
Breakfast: Papayas , Coffee with Milk, White Bread , Woolworths Liquid Egg Whites. Lunch: USN Whey Protein. Dinner: Woolworths Berliner Landbrot, Woolworths Beech Smoked Gypsy Ham. Snacks/Other: USN Casein Protein, Woolworths Microwave Popcorn Butter Flavoured, Granny Smith Apples, Woolworths Chutney Flavoured Mini Rice Cakes, Strawberries . more...
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losing 0.5 lb a week
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