Weigh In record (no journal entry) for 12 November 2022
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125.2 lb
Lost so far: 39.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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2017 kcal
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Fat: 49.95g | Prot: 98.29g | Carb: 298.64g.
Breakfast: Quaker Caramel Rice Cake, Confiture Варенье, Tortilon Twisted Сыр 🧀, Хурма, Шоколад, Riviera Yogourt , Farm Boy Artisan Muesli Bread. Lunch: Compliments Romano Beans, Co-op Vanilla Ice Cream, Яйцо, Oroweat English Muffin, Farm Boy Cheese, Dom Reserve Smoked Salmon, Картошка Печеная. Dinner: Лук, Красный Сладкий Перец, Огурец (с Кожурой), Помидоры Черри, Kirkland Signature Chunk Chicken Breast, La Fournée Dorée Buns Sesame, Запечённая тыква 🎃 со специями. Snacks/Other: Quaker Caramel Rice Cake, Голубика, Красное Яблоко. more...
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gaining 1.5 lb a week
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