Weigh In record (no journal entry) for 12 November 2022
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165.0 lb
Lost so far: 22.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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823 kcal
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Fat: 24.09g | Prot: 35.04g | Carb: 122.30g.
Breakfast: Blueberries, General Mills Wheat Chex Cereal, Milk (Nonfat). Lunch: Potato Chips, Apple Cider, Steak and Cheese Sandwich on Roll. Dinner: Green String Beans, Butter , Sweet Potato , Turkey Breast Meat . Snacks/Other: Peach Pie , Cafe Valley Bakery Raspberry Filled Cafe Bites Mini Pastries, Chocolate Chip Cookie. more...
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steady weight
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sweetfeet's weight history
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