Weigh In record (no journal entry) for 04 November 2014
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200.4 lb
Lost so far: 81.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1516 kcal
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Fat: 29.34g | Prot: 188.76g | Carb: 132.55g.
Breakfast: Kale, Feta Cheese, Butterball Everyday Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kale, Birds Eye Steamfresh Broccoli. Dinner: Birds Eye Steamfresh Broccoli, Butterball Everyday Turkey Bacon, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Grapefruit, Red Delicious Apples. more...
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losing 30.8 lb a week
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