sashpaw's Journal, 18 June 2011

118.0 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 90.03g | Prot: 93.93g | Carb: 183.18g.   Breakfast: Light Cheese Heads String Cheese Sticks, Granny Smith Apples. Lunch: Light Fat Free Yogurt. Dinner: Goetta, Jr. Cheeseburger Deluxe, Berry Almond Chicken Salad. Snacks/Other: Tortilla Corn Chips, Hummus, Three Meat Pizza Rolls, Habanero BBQ Almonds, Chester's Flamin' Hot Fries. more...

1529 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...