Weigh In record (no journal entry) for 12 November 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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995 kcal
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Fat: 24.54g | Prot: 27.90g | Carb: 155.64g.
Breakfast: Loncoleche Queso Mantecoso, Lider Hallulla Corriente. Lunch: Sushi Tempura. Dinner: Santa Isabel Torta Selva Negra. more...
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losing 0.3 lb a week
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