Weigh In record (no journal entry) for 12 November 2022
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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2069 kcal
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Fat: 99.68g | Prot: 88.30g | Carb: 205.52g.
Breakfast: Pecan Pie, General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, French's Classic Yellow Mustard, Ball Park Hot Dog Bun, Bratwurst, Water. Lunch: French's Classic Yellow Mustard, Bratwurst, Ball Park Hot Dog Bun, Water. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Welch's PB&J Jamwhich. more...
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steady weight
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