LuHiMus39's Journal, 12 November 2022

213.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 90.97g | Prot: 99.28g | Carb: 238.41g.   Lunch: Musselman's Cinnamon Apple Sauce, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: Parmesan Cheese (Grated) , Cooked Broccoli (from Fresh), Unsalted Butter Stick, White Potatoes (Flesh and Skin) , Trader Joe's New York Strip Steak. Snacks/Other: Yucatan Guacamole, Nabisco Wheat Thins Crackers - Low Sodium, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lindt Excellence 70% Cocoa Smooth Dark, Great Value Chopped Walnuts, Lindt Excellence 70% Cocoa Smooth Dark, Dole California Seedless Raisins, Post Shredded Wheat Original Spoon Size Cereal. more...

2709 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...