Adi Potter😀's Journal, 12 November 2022

Morning.... Well weighed in this morning with just a little loss this week😬With all the hard work ive put in and the shitty week ive had it hardly seems worth it! Ah well i'll try to stay positive and suppose a little is better than nowt hey? Anyway hope you all have a great weekend whatever you do 👍🏻

181.9 lb Lost so far: 13.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 62.64g | Prot: 80.87g | Carb: 221.87g.   Breakfast: Corale* Baked Beans*, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dinner: Cheese Fries, Indian Flatbread Naan, Doner Meat, Aldi Chicken Shawarma. Snacks/Other: Coffee with Milk, Asda Banana. more...

2196 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...