Weigh In record (no journal entry) for 04 November 2014
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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3408 kcal
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Fat: 137.77g | Prot: 88.21g | Carb: 475.82g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Pêssego, Mais Vita Fibra de Trigo, Maçã, Kiwi, Mamão, Peras, Morangos. Dinner: Palha Italiana, Bauducco Panettone, Bolo Amarelo (com Cobertura Glacé de Chocolate), Spoleto Bacon, Scala Queijo Prato, Ovo Cozido, Seven Boys Pão de Forma. Snacks/Other: Garoto Bombom Milk e Mel, Nutry Barra de Cereais Clássico Banana, Bauducco Torrada Multi Grãos, Garoto It Coco, Garoto Bombom Caribe, Nabisco Club Social Bacon, Polenguinho Polenguinho Tradicional, Nestlé Nesfit Coco, Catupiry Requeijão Cremoso, Andorinha Brioche de Parmesão, Cenouras. more...
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2122 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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