Weigh In record (no journal entry) for 12 November 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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2838 kcal
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Fat: 84.29g | Prot: 206.34g | Carb: 306.20g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Dada Ayam, Filippo Berio Olive Oil , Brown Rice (Medium-Grain). Dinner: Nasi Coklat, Ikan Tongkol, Putih Telur. Snacks/Other: Malino Peanut Butter, Javara Kacang Hijau, Alpukat, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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gaining 339.5 lb a week
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 Comments
selamat bang dah naik 22 kg🤣🤣🤣🙈🙈🙈
12 Nov 22 by member: nia-nai
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iya nih..mudah2an bukan lemak
12 Nov 22 by member: andrey andrian
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@andrey andrian wkwkwk.. itu dada ayam bang😂😂😂🙈🙈🙈
12 Nov 22 by member: nia-nai
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