Weigh In record (no journal entry) for 12 November 2022
|
162.0 lb
Lost so far: 42.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2022:
|
988 kcal
|
Fat: 31.11g | Prot: 59.94g | Carb: 113.52g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Tesco Tiger Roll, Aldi Cooked Ham, Grated Cheddar Cheese. Dinner: Aldi Carrot & Swede, Onions , Pepper, Aldi Pork Chops. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|