Weigh In record (no journal entry) for 12 November 2022
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110.7 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1640 kcal
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Fat: 57.19g | Prot: 75.92g | Carb: 194.20g.
Breakfast: Hacendado Aceite de Coco Virgen Extra , Hacendado Mantequilla de Cacahuete 100%, Star Nutrition Creatine Monohydrate, Huevo, Hacendado Harina de Trigo de Espelta, Hacendado Leche Entera, Gold Nutrition Total Casein - Guilty Chocolate. Lunch: Hacendado Barra de Pan, Vino Tinto de Mesa, Mercadona Carne Picada de Vacuno, Carbonell Aceite de Oliva Virgen Extra, Patatas Cocidas. Snacks/Other: D. Sancho Melero Polvorón 10% Pistacho y Sal, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Hacendado Agua de Coco. more...
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losing 3.9 lb a week
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