smashmouth97's Journal, 18 June 2011

181.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 85.37g | Prot: 150.03g | Carb: 115.90g.   Breakfast: Bacon, Coffee, Egg White. Lunch: Reduced Fat American Cheese, Broccoli, Grouper Fillets. Dinner: Chocolate Cake (with Chocolate Frosting), Cabernet Sauvignon Wine, Ceasar Side Salad, Veal Shank. Snacks/Other: Trail Mix Nut & Chocolate, Gold Standard 100% Whey Protein Shake. more...

2007 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...