Weigh In record (no journal entry) for 12 November 2022
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166.0 lb
Lost so far: 10.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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2117 kcal
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Fat: 97.48g | Prot: 61.58g | Carb: 248.98g.
Breakfast: Picard Croissant , Banania Banania, Alpro Lait de Noisettes, Pelletier Pain Grillé, Leader Price Gelée de Coing, Monoprix Beurre Doux. Lunch: Huile Végétale de Colza, Traditions d'Asie Nouilles Chinoises aux Légumes , Brocoli, Oeuf, Carrefour Tomme de Chèvre , Carrefour Tomme de Brebis, Baguette, Picard Baozis aux Légumes . Dinner: Bonne Maman Compotée et Chantilly Fraises, Soignon Yaourt au Lait de Chèvre Nature, Courges d'Hiver Spaghetti, Oignons, Elle & Vire Crème Semi Épaisse 4%, Carrefour Lardons Fumés. Snacks/Other: Grand Frais Grenade , Raisins, Carrefour Palmiers, Gavottes Gavottines Chocolat au Lait et Caramel, Café. more...
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1834 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 4.6 lb a week
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