Weigh In record (no journal entry) for 12 November 2022
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298.3 lb
Lost so far: 4.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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961 kcal
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Fat: 51.26g | Prot: 58.42g | Carb: 63.80g.
Breakfast: Nutella Hazelnootpasta, McDonald's Croissant. Lunch: LU Cracotte, AH Gerookte Makreelfilet, Gerookte Zalm. more...
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losing 4.6 lb a week
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