Weigh In record (no journal entry) for 11 November 2022
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298.9 lb
Lost so far: 4.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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952 kcal
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Fat: 29.30g | Prot: 37.84g | Carb: 94.19g.
Breakfast: McDonald's Croissant, Nutella Hazelnootpasta, LU Cracotte, Aldi Yorkham. Lunch: Mora Tostini Hete Kip met Sriracha. Snacks/Other: Chardonnay. more...
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steady weight
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