|
Steady progress is being made. I fully expect to reach my goal of 165 lbs. and 18 percent body fat within three weeks. Maintaining that will be the trick!
|
166.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
1832 kcal
|
Fat: 55.77g | Prot: 105.12g | Carb: 210.53g.
Breakfast: Brown Sugar, oatmeal, Knox Original Gelatine, berry medley, tea, Cottage Cheese (Nonfat), banana, water. Lunch: Kroger's salted mixed nuts, Espresso, Trader Joe's hummus, broccoli, Trader Joe's sprouted whole wheat bread, chicken breast, mayonnaise, carrots, water. Dinner: red wine, brown rice, salmon, fish oil carlson. more...
|
|
1852 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|