season0613's Journal, 04 November 2014

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Weigh In record (no journal entry) for 04 November 2014

137.6 lb Lost so far: 0 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2014:

1448 kcal

Fat: 39.38g | Prot: 122.08g | Carb: 161.29g. Breakfast: 吞拿鱼沙拉. Lunch: Wagamama Chilli Beef Ramen. Dinner: McDonald's Warm Grilled Chicken Salad. more...

1520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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season0613's Journal, 04 November 2014

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