Weigh In record (no journal entry) for 12 November 2022
|
219.6 lb
Lost so far: 1.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2022:
|
2256 kcal
|
Fat: 83.22g | Prot: 78.32g | Carb: 240.89g.
Breakfast: Kaffee, Kaufland Bratenkassler, Aldi Nord Lachsforelle, Grandessa Himbeere Cremiger Fruchtaufstrich, Gut & Günstig Streichzart, REWE Bauern Brötchen. Lunch: Aldi Bio Zitronenmousse mit Aprikosensoße, Riesling, Zwiebelkuchen. Dinner: Aldi Laugenbrezel, Aldi Münchner Weißwurst. more...
|
|
2742 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.asbach's weight history
|