Weigh In record (no journal entry) for 12 November 2022
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287.5 lb
Lost so far: 68.6 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1790 kcal
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Fat: 56.78g | Prot: 134.79g | Carb: 209.41g.
Breakfast: Седьмой континент Хурма, Грудка Индейки, Яйцо (Целое), Эко Зефир, Княгинино Молоко 2,5%. Lunch: Овощи Гриль, Куриная Грудка Отварная, Суп Мисо. Dinner: Chikalab Chikapie Salted Caramel & Peanuts, Chikalab Chika Layers Hazelnut & Caramel, Кофе Латте. more...
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gaining 3.1 lb a week
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