Weigh In record (no journal entry) for 12 November 2022
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1748 kcal
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Fat: 78.72g | Prot: 82.02g | Carb: 179.92g.
Breakfast: Макдоналдс Рулетики с Творогом, Изюмом и Курагой (3), Кофе Латте, Макдоналдс Тост с Ветчиной и Сыром. Lunch: Кофе Латте, FARШ Бургер . more...
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losing 6.2 lb a week
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