Weigh In record (no journal entry) for 12 November 2022
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163.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1101 kcal
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Fat: 55.60g | Prot: 22.85g | Carb: 142.55g.
Breakfast: Nutella Nutella, Schäfer's Schokobrötchen. Lunch: Eberswalder Knüppelsalami, Schäfer's Brötchen. Snacks/Other: Schokoladenstückchen. more...
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gaining 3.1 lb a week
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nudeltussi's weight history
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