swing43's Journal, 18 June 2011

139.2 lb Lost so far: 0.5 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 26.81g | Prot: 102.34g | Carb: 216.83g.   Breakfast: Clover Honey, Milk (Nonfat), Double Fiber Bread, GOLEAN Cereal. Lunch: 3-Color Deli Coleslaw, Shredded Part-skim Milk Mozzarella, Fat Free Shredded Cheddar Cheese, Lean Ground Turkey, Red Tomatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Garlic Herb Chicken Breast, raw, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Singles Fat Free Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens. Snacks/Other: Jelly Beans, strawberries, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Champagne, Budweiser Select 55 Premium Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Suisse Mocha Sugar Free. more...

1907 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 49 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 7 hours and 30 minutes. more...