Weigh In record (no journal entry) for 12 November 2022
|
162.7 lb
Lost so far: 13.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2022:
|
1618 kcal
|
Fat: 43.69g | Prot: 53.60g | Carb: 183.90g.
Breakfast: Essen Кукурустеры, Кофе с Молоком, Гречка с Тушенкой, Ромкор Колбаса Молочная, Турбослим Чай. Dinner: Балтика Пиво Балтика 7 Мягкое, Маримолоко Сгущенка 1%, Оладьи на Кефире, Макароны с Тушенкой. more...
|
|
2650 kcal
|
Activities & Exercise:
Hiking - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
|