Weigh In record (no journal entry) for 12 November 2022
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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487 kcal
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Fat: 27.43g | Prot: 19.64g | Carb: 39.07g.
Breakfast: Огурец (с Кожурой), Дело Вкуса Яичница из Двух Яиц, Хлебный Дом Хлеб Столичный Черный, Останкино Колбаса Юбилейная, Шармэль Зефир в Шоколаде. more...
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losing 1.9 lb a week
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Natalya _Smirnova's weight history
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