Weigh In record (no journal entry) for 03 November 2014
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376.0 lb
Lost so far: 12.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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930 kcal
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Fat: 40.99g | Prot: 112.33g | Carb: 40.54g.
Breakfast: Ideal Protein Chocolate Drink, Ricola Sugar Free Lemon Mint Herb Throat Drops Ricola Sugar Free Lemon Mint Herb Throat Drops. Lunch: Bragg Apple Cider Vinegar All Natural Drink, GrapeOla Grape Seed Oil, San-J Organic Tamari, Lettuce, Sweet Red Peppers, Cucumber (with Peel), Skinless Chicken Breast. Dinner: Ideal Protein Chocolate Drink. Snacks/Other: Ideal Protein Dark Chocolate Pudding. more...
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5014 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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