Weigh In record (no journal entry) for 11 November 2022
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129.2 lb
Lost so far: 11.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1322 kcal
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Fat: 55.77g | Prot: 88.56g | Carb: 62.40g.
Breakfast: Butter, Latte Coffee, Toasted Rye Bread, Cooked Egg White, GT's Organic Raw Gingerade Kombucha. Lunch: Roasted Broiled or Baked Chicken Leg, Brussels Sprouts, Boar's Head Oven Roasted Turkey Breast. Dinner: Stop & Shop Baby Carrots, Olive Oil , Broccoli , Trader Joe's Beef Filet Mignon, Cabernet Sauvignon Wine . Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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1981 kcal
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Activities & Exercise:
Yoga - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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