Weigh In record (no journal entry) for 12 November 2022
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251.3 lb
Lost so far: 19.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1315 kcal
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Fat: 19.84g | Prot: 34.64g | Carb: 191.65g.
Lunch: 포스트 콘푸라이트, 매일 바이오 프로바이오틱, 군고구마. Dinner: 롯데리아 데리버거, 알리오올리오. more...
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losing 0.6 lb a week
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