Weigh In record (no journal entry) for 08 November 2022
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190.4 lb
Lost so far: 20.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1250 kcal
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Fat: 99.06g | Prot: 71.07g | Carb: 28.55g.
Breakfast: NuTrail Keto Nut Granola Cacao , Ratio Keto Friendly Coconut Yogurt. Lunch: Equate Keto Fat Cups Peanut Butter, Great Value Prepared Yellow Mustard, Great Value Fried Pork Skins, Armour Potted Meat, Armour Vienna Sausage. Dinner: Morton Sea Salt, Coleslaw , Great Value Distilled White Vinegar, Cooked Collards (Fat Added in Cooking), A.1. Steak Sauces And Marinades A1 Steak Sauce, Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 7.7 lb a week
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