Weigh In record (no journal entry) for 06 November 2022
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188.4 lb
Lost so far: 22.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1257 kcal
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Fat: 95.51g | Prot: 74.39g | Carb: 31.62g.
Breakfast: Morton Sea Salt, Denny's Sliced Tomatoes (3 Slices), Texas Pete Original Hot Sauce, Great Value Fancy Sharp Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Rao's Homemade Marinara Sauce, Mozzarella Cheese, Keto Meatballs . Dinner: Mt. Olive Mild Banana Pepper Rings, Green Olives, Ken's Steak House Blue Cheese Dressing, Frigo Crumbled Feta Cheese, Sargento Deli Style Sliced Mozzarella Cheese, Wendy's Side Salad (No Dressing). more...
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gaining 13.3 lb a week
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