Weigh In record (no journal entry) for 18 June 2011
|
187.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
2262 kcal
|
Fat: 37.45g | Prot: 62.49g | Carb: 447.46g.
Breakfast: mountain oat bread, Honey , Raisins (Seedless) , Coffee, Oatmeal. Lunch: mountain oat bread, Crunchy Peanut Butter, Diet Coke (Can), Apples. Dinner: Baby Dill Pickles, Green Peppers, Diet Coke, Oven Crunchy Shrimp Poppers, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kim Chi, White Rice (Medium-Grain, Cooked) , Italian Salad Mix, Shiitake & Sesame Vinaigrette Dressing, Soy Sauce. Snacks/Other: Original Style All Natural Plain Lowfat Yoghurt, Raisins, Raisins, Apples. more...
|
|
3826 kcal
|
Activities & Exercise:
Polaris Elliptical Machine - 1 hour, elliptical Machine - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magilla Gorilla's weight history
|