Nfmoll's Journal, 18 June 2011

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Weigh In record (no journal entry) for 18 June 2011

199.5 lb Lost so far: 6.0 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:

1170 kcal

Fat: 49.93g | Prot: 37.06g | Carb: 157.73g. Breakfast: Orange Juice, Blueberries , Milk (Nonfat) , Raisins, Corn Chex. Lunch: Almonds, Apples, Blt. more...

2632 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Nfmoll's Journal, 18 June 2011

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