chica2_62242's Journal, 18 June 2011

223.6 lb Lost so far: 15.2 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 21.13g | Prot: 80.80g | Carb: 137.48g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Whey Protein Powder. Lunch: Whey Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Potato and Cheddar Pierogies. Snacks/Other: Special K Cracker Chips - Sea Salt, 90 Calorie Chewy Bars - Chocolate, Handi-Snacks: Ritz Crackers. more...

2593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...