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@academy
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277.0 lb
Lost so far: 58.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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6775 kcal
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Fat: 279.49g | Prot: 197.97g | Carb: 855.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Farmer's Market Large Grade A Eggs, Kraft String Cheese with 2% Milk. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Granny Smith Apples, Great Value Deli sliced Colby & Monterey Jack Cheese (Great Value), Nature's Own 100% Whole Grain Bread, Kraft String Cheese with 2% Milk. Dinner: the bakery at walmart chocolate chunk cookies, Snapple Beverage Group Snapple Raspberry Ice Tea, Snapple Mango Madness Juice Drink (Bottle), haagen-dazs dulce de leche caramel, Nestle Butterfinger Peanut Butter Cups, Little Caesars Soft Pretzel Crust Pepperoni Pizza. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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4008 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 6/mph - 17 minutes, Desk Work - 8 hours, Resting - 11 hours and 41 minutes, Sleeping - 4 hours. more...
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losing 1.0 lb a week
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