Weigh In record (no journal entry) for 04 November 2014
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181.9 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1416 kcal
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Fat: 44.97g | Prot: 70.87g | Carb: 176.75g.
Breakfast: Leichter Genuss Salami 1A, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Minulakt Fettarme H-Milch 1,5% Fett. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Kartoffelpüree, Lidl Alaska Seelachsfilet Paniert. Snacks/Other: Snickers Miniatures, Mineralwasser, Coca-Cola Coca-Cola Zero, Rasting Kalbfleischwurst, Semmel, Semmel. more...
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2616 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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